Why not take this opportunity as “ME TIME” to reflect and focus on our health and wellbeing. If you wish to build a strong core, back and strong immunity, then try FREE MOVESOME sessions during this lockdown period.

CLICK HERE to join me on ZOOM 

Monday | Wednesday | Saturday @ 11.30am-12.30pm
Tuesday | Thursday @ 6pm-7pm
Sunday @ 11am-12pm.


MOVESOME is an innovative approach to stretching and strengthening lean body tissues to create extra space within your body. This helps to hold more oxygen through each breath leaving you rejuvenated and invigorated. Join Sam on this journey and see the results for yourself.

MOVESOME has clients ranging from 30 - 85 years including medical practitioners who have experienced health benefits in the very first week for their long-standing injuries. MOVESOME is a unique approach that is holistic in nature. It enhances the energy flow throughout your body and opens up blockages.

Find that deeper connection to your body and feel a sense of accomplishment.

Each MOVESOME Live Streaming session provides varied sequences of movements with breathing techniques to stretch and re-activate lean body tissues that aim to reverse your biological clock and revive your youth. These sessions are conducted under the expert guidance of Sam who demonstrates the flow of movements with precise step-by-step instructions. The method he follows allows your body to guide you to gently ease into the stretches in the comfort of your own home.

Have you tried many remedies but your problem still persists? If your problem area is around your neck, shoulders, lower back or knees then MOVESOME offers techniques to alleviate or heal these ailments. You will experience immediate benefits when MOVESOME is done with full awareness and correct intent to heal. It involves low weight bearing exercises using your own body weight.

MOVESOME is for everyone whether you're a beginner or have been practicing for years. It is particularly beneficial to those who have a busy lifestyle and are unable to focus on their health and well-being.

MOVESOME gives you full control of your privacy!


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