Australia India Community Organisation (AICO) a Not for Profit organisation dedicated to support Odissi, one of the most ancient Indian Classical Dance forms, by making it more accessible in Aged Care, Multicultural and Community Events in Australia and NZ.MORE INFO
“Every challenge is an opportunity to learn and grow if we choose to accept reality as is and make the best of it”
Presented by AICO (Australia India Community Organization) in collaboration with NRISA ( Northern Region Seniors’ Association ) and supported by VMC ( Victorian Multicultural Commission )
is an innovative approach to stretching and strengthening lean body tissues to create extra space within your body. This helps to hold more oxygen through each breath leaving you rejuvenated and invigorated. Join Sam on this journey and see the results for yourself.MORE INFO
WHOLISTIC MOVEMENT PROGRAMME...
Sam utilises his conceptual knowledge of Mathematics (having a PhD in Mathematics and Oceanography), his long-term experience as a classical Odissi dancer and teacher, his amazing wisdom and innate intelligence to create a wholistic movement programme for the everyday person.
I recommend Sam’s MOVESOME classes as it focuses on breathing correctly, stretching, anatomy and philosophy. It has taught me to re-connect to my body, calmed my mind, de-stressing from everyday life. On top of this, It has given me some Me-time and has made me take a break from the everyday stresses in my life and I now have re focussed my energy back towards nurturing and caring for myself.
MY HEALTH (LIFE) IS SO IMPROVED!
Hi Sam, I just want to tell you how your sessions have been so beneficial to me. I was having an acute episode of supragastric belching. It was very debilitating for me. After two full weeks of breathing exercises with your sessions, my health (life!) is so improved! I can’t thank you enough.
MOVESOME SESSIONS ARE AWE-SAM!
Being a dentist for many years, my operating posture at work has contributed to me suffering from chronic back and neck pain. Sam’s Movesome classes have not only helped stretch and strengthen my body core and tissues, they have helped improve my overall wellbeing. Thanks, so much Sam for your energy and enthusiasm, your Movesome sessions are awe-Sam!
MY MIND & BODY FEEL REEL REJUVINATED...
Personally, the classes are helping to improve my sleeping patterns, flexibility of various muscles, creating calmness of mind, focus and discipline. Thank you, dearest Sam, for your amazing work... My mind & body feel rejuvenated at the end of every session! I look forward to continued learning and development from you!